TOP 7 Bigger Quad Hamstring Exercises, Lower Body Focus

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PLANNING: 1. Seated leg extension. 3 sets x 1215 reps 2. Smith machine hack squat. 3 sets x 68 reps 3. Kneeling single leg curl. 2 sets x 1012 reps 4. Bar squat. 1 set x 3 reps 5. Bar squat constant tension. 3 sets x 6 reps 6. DB RDL. 3 sets x 812 reps 7. Sissy Squat. 3 sets x 12 reps subscribe: