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ADVANCED SHOULDER WORKOUT USING ONLY ONE DUMBBELL

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ADVANCED SHOULDER WORKOUT FOR STRENGTH AND GROWTH YOU LL NEED: ONE DUMBBELL 20 MINUTES BREAKDOWN EXERCISE 1: FACE PULL 3 X 1012, SIDE EXERCISE 2: LATERAL RAISE 3 X 1012, SIDE EXERCISE 3: CORKSCREW 3 X 1012, SIDE EXERCISE 4: SHOULDER PRESS 3 X 2030 br, br,

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