Leg Loosening Yoga Routine

LEG LOOSENING YOGA ROUTINE . Demo of vinyasastyle yoga stretching flow routine with inversions (an inversion flow that challenges balance flexibility i. e. a forearm stand handstand). The poses yoga flow shown help loosen stretch all the muscles of the legs (including hamstrings, quadriceps, calves, inner thighs) as well as the entire body. I love to find creative ways to get moving practice yoga flows stretch and my surface tends to be VERY unsteady Yoga is a mindful practice and as I move with awareness between postures, it creates balance in both my mind body. A balanced life a happy life. , stretching, yoga, yogapants, flexible, fitness, balance, flow, friends Whats in this Flow Hero s Pose Heart Melting Pose Downdog Float to press handstand with leg variations Downdog with shoulder opener Heart melting pose Downdog to onelegged downdog Wide leg forward fold Goddes