HASfit 60 Minute Workout for Strength: Total Body Strength Training for Women Men with Weights at Home, Силовая тренировка для всего тела

60 Minute Workout for Strength Warm Up Step Back + Reach Hamstring Sweep Punch Out + Run in Place Strength Training A1: Dumbbell Curtsy Lunge, Reverse Lunge x12, x10, x8 A2: Shoulder Press + Chest Squeeze x12, x10, x8 B1: Suitcase Squats 310 B2: V Sit Fly, Modified V Sit 310 C1: Underhand Bent Over Row 310 C2: Dumbbell Push Press + Windmill 38 D1: Sumo DL + Hammer Curl 38 D2: One Arm Dumbbell Snatch 38 D3: Dumbbell Reach Crunch, Reach Crunch 315 Abs DB Alt Reach Crunch + Knee, without DBs DB Russian Twists, without DBs DB Lying Leg Raise, without DBs X Factor, without DBs DB Side Plank Rotators, without DBs DB Reverse Crunch + Toe Touch, without DBs DB Side Plank Dips, without DBs DB Cross Punch Crunch, without DBs Cool Down Upright External Rotation Chest Opener Standing Quad Stretch Lying Straight Leg Hamstring Stretch Lying Cross Body Knee