12 MIN INTENSE AB WORKOUT at home, No Equipment, No Repeat

Hey Team, let s work on our ABS today 12 Minutes of intense CORE and AB WORK no equipment, no repeat, no rest (exactly how we like it most); ) ps: Don t forget that Abs arent just made by doing AB WORKOUTS. You also need to eat a healthy diet to lose any belly fat that could hide your ab muscles. 25 MIN INTENSE AB WORKOUT WORKOUT DETAILS No Equipment No Repeat 24 Exercises 30 Seconds of Work No Rest Just follow along and have fun; ) D I S C L A I M E R This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: Tripod: Microphone: amzn. t