Legs and Butt workout with Mini Band, Mini Band Leg Workout at Home, Follow Along Workout

This 20. Min. Legs and Butt workout with MiniBand, Mini Band Leg Workout at Home, Follow Along Workout is made up of 3 x blocks of exercises. Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 35 seconds and we have 15 seconds rest in between. BLOCK 1 1. Low Hip 2 x side squat + Up and down 2. Narrow Stand 2 x side toe taps + Side slide 3. Half lunges + Side bounces BLOCK 2 1. Single leg reverse lunges + single leg stiff leg deadlift (L) 2. Single leg reverse lunges + single leg stiff leg deadlift (R) 3. Double band wide stand bounce squats BLOCK 3 1. Squat 3 x abduction (Jumps) 2. Standing kickbacks 3 x L 3 x R 3. 4 x front wide side bounce slides + 4 x low hip backwards LET s GET IT Did you like this 20. Min. Legs and Butt workout with MiniBand, Mini Band Leg Workout at Home, Follow Along Workout Please click on the like button and leave a comment in the comment