30 min PILATES+ YOGA full body At Home, , No Equipment

, vfitwithvera, pilates, yoga 30 min PILATES+YOGA full body At Home, , No Equipment Move and sweat with me in this new 30 min PILATES+YOGA full body At Home, , No Equipment Hope you enjoy it as much as I did It combines the overall benefits of Pilates Yoga, which will build muscle strength, endurance, coordination, balance and flexibility. The intervals are set due to the general rhythm of your workout intentions and in my case they are 30 seconds of work followed by 10 seconds of rest. DURATION: 30 minutes TIMER: 30 sec on, 10 sec off MUSCLES WORKED: full body INTENSITY: medium CALORIES BURNT: 180270 EQUIPMENT: no equipment DIFFICULTY: all levels This routine can be modified according to your level of physical fitness and may be performed instead of any cardio, strength training or stretch routine as it combines all three. Thanks for working out with me