1 Calisthenic Exercise that will get you Ripped

This video will show you 1 calisthenic exercise that will get you ripped in UNDER 5 minutes Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence bodyweight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one s body weight for resistance. They are usua br, br,