How to Not Die, David Sinclair, Knowledge Project 136

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes indepth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why its never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. Hes been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age and Why We Don t Have To. 00:00 Intro 01:24 What is aging 02:52 What happens in our bo