She Started Lifting at 70 Years Old ( Interview With Joan Mac Donald)

In episode 115, Joan Macdonald stops by the show. Joan didnt start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1. 3 million followers on Instagram. Today you ll learn about her story and why it s so important to stay active for a LIFETIME. Show Sponsor: Bearfoot Athletics. Head to and use the code SquatU for 10 off their products Show Sponsor: Ample. Head to and use the code SquatU for 15 off. Buy my book Rebuilding Milo : Buy my book The Squat Bible : Support my content: Subscribe to this channel here: Recommended products: