Day 20 Heart Practice 30 Days of Yoga

Join Adriene on Day 20 of The 30 Days of Yoga journey Heart Practice. This yoga sequence is not your mama s heart opening practice. This 27 min journey invites you to find support from the earth, engage the full body and put your HEART into it. Day 20 builds on yesterday s Breath and Body practice Synchronize the movement and breath with this full body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today