Standing Abs Workout For Women No Jumping Exercises To Lose Belly Fat For Women At Home

Today we have a standing abs workout. This nojump workout is excellent for women who live in an apartment and don t want to disturb their neighbors during their training. Exercises that are part of the standing abs workout strengthen the bark muscles and help burn fat on your tummy, making your belly and waist beautiful. These exercises will also boost your legs and butt. Training can be done in the morning before breakfast or in the evening 2 hours before bedtime. Do this workout every day for ten days and compare the result with the one you had before. Be sure to write about your results in the comments below the video. I wish you all good health, and let s get started TIMECODES: 00:00 Introduction 00:44 Side Bends 01:37 Knee Raises 02:21 Rest time 02:41 Leg Kicks 03:27 Knee Drive 04:10 Rest time 04:30 Squat Arm Lifts 05:00 Body Extensions 05:27 Rest time 05:57 Side Leg Raise Left 06:35 Side Leg Raise Right 07:08 Step Back Jack