5 MIN BASIC STRETCH short sweet for every day, Classic Exercises I Pamela Reif
a relaxing deep stretch in minimal time , Werbung I know, taking the time to stretch after a workout can be quite a decision :D 5min are short enough to not think just do it effective, classic exercises Deep stretches: 60 seconds for some poses we open up our: chest, hips, shoulders, back, thighs hamstrings This was filmed in Stockholm, Sweden :) you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that. Instagram Food Account my Pam App Free workout plans, recipes tips: Apple: Android: You can always find all songs in
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