How to lift, Episode, 4: Front SQUAT + JERK

NEXT Training CAMP April 2020, INFO: I. GENERAL WARM UP 4 min rowing, running II. JERK WARM UP: 1. GoodMorning (1520kg, 10) 2 sets 2. Gakk Squat 6 2 sets 3. PVC Press (from squat position) (PVC, 10) 2 sets III. MAIN EXERCISES: 1. Front SQUAT + JERK, (from 1RM of C J): (up to 50, 2+3) (50, 2+2) 2 sets (60, 1+2) 1 set (60, 2+1) 1 set (70, 1+2) 2 set (70, 2+1) 2 set 2. Front SQUAT (from 1RM of C J): (60, 3) 2 sets (70, 3) 2 sets (75,