How To Unf ck Your Knees In 10 Minutes, Corrective Routine

Struggling with weak knees Im going to show you how to fix knee pain and protect your knees for good with a 10minute corrective routine packed full of knee strengthening exercises. Well go through a few tests to figure out what causes your knee pain and, or soreness, use those results to determine the appropriate knee mobility and stability exercises for your body, and combine this all into a 10minute routine with instructions on how and when to implement it. Lets do some ankle and hip tests to reveal the cause of your knee pain. The first test is for ankle stiffness. Take your shoes off, find a wall, and kneel in front of it. Make a thumb and fist with your hand. Thats the distance you want between your big toe and the wall. From here, push your knee forward to try to touch your wall with your knee. Repeat this on both sides. To pass (all 4 are required for a pass): 1) Knee touches wall 2) Knee and hips dont rotate in, out 3) Heel stays on ground 4) Both sides are within one inch of each other The