7 Leg Press Alternative Exercises

Seven alternatives to the leg press. .. Can You Eat Poptarts and Still Get a Six Pack Does the FFMI Really Accurately Predict How Much Muscle You Can Put On Do Vitamin D Supplements Improve Strength Gains Do AMRAP sets do more harm than good These questions (and tons more) are answered in this free 119 page issue of MASS Research Review: . .. Working out in your home gym, and haven t invested in a leg press machine Have a leg press machine, but just feel like trying something else Try some of these substitution exercises out. They go from straightforward to a bit zany, but you should be able to find your Goldilocks somewhere in the mix. All of the following exercises meet AT LEAST 1 of 4 requirements to be considered a proper leg press substitute (by my definition): It doesn t directly put weight on the spine, no axial load. Minimal stabilization required Can be overloaded Bilateral,