Pure Fitness 10 Minute at Home Work Out with Mike and Wendy
where results matter Here is a short video I filmed with my friends Mike Jett and Wendy Wormal sharing their incredible 10 minute home work out. Mike and Wendy are the owners of Pure Fitness in Louisville KY. This is a work out they suggest for folks to do at home or when on the or just about any time you can t make it into the gym for a class or a training session. I can tell you from experience this series gets it done. Here s the instructions: Complete with stopping: 20 sq br, br,
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