15 Min Toned Arms Upper Body Workout Beginner Friendly with Dumbbells
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. What weights should I use Do I need dumbbells How many reps Check out the FAQ section at the bottom of the schedule page: Free Program Schedule Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Free Recipes Sponsor this channel Sub to my 2nd channel ,
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