How To Gain Muscle Mass For An Ectomorph, Created by Neuro Net

An effective exercise program for an ectomorph should include a combination of weight training and aerobic exercise. Weight training should focus on compound exercises, such as squats and deadlifts, which target multiple muscle groups at once. Additionally, ectomorphs should focus on progressive overload, gradually increasing the weight they are lifting. Aerobic exercise should also be included in the program. This could include activities such as running, cycling, swimming, or playing sports. The goal of aerobic exercise should be to increase the heart rate for a sustained period of time. Here is an example of a weekly exercise program for an ectomorph: Monday: Weight training Squats, Deadlifts, Bench Press Tuesday: Aerobic exercise 30 minutes of running Wednesday: Weight training Pullups, Shoulder Press Thursday: Aerobic exercise 30 minutes of cycling Friday: Weight training Lunges, Bicep Curls Saturday: Aerobic exercise 30 minutes of swimming Sunday: Rest day