Home Workout Routine Best Bodyweight Exercises

Exercise Routine, Sets, Reps Split Body Part Routine Leg Day 3 Sets of 20 Squats 3 Sets of 20 Alternating Lunges (10 each leg) 3 Sets of 20 Split Squat (10 each leg) 3 Sets of 20 bridge raises Ab Day 2 sets of 30 second plank 3 sets of 20 alternating crunches (10 each side) 3 Sets of 20 reverse crunches 2 sets of 30 second flutter kicks 2 sets L sit as long as you can Chest Day 3 sets of 20 push ups 3 sets of chair 10 dips 3 sets of 10 decline push ups Bicep Day 3 sets of 10 chin ups 3 sets of 30 seco