(20) 10 MIN STRONG YOGA WORKOUT flowy stretching yoga inspired exercises You Tube

Stretch, slow down tone your body the relaxed kind of way for mind, body and soul , Werbung This routine is a mix of: flowy stretching in the beginning and end of the video a yogainspired way of training we have 2 flows of 2min each, that are a combo of different yoga, strength stretching poses. By combining them, its almost like a workout :) You may also use this to: 1. Add a SLOW WORKOUT DAY to your hardcore week. I always have one Pilates, Yoga, Slow Strength Day, usually on the weekend :) 2. RELAX after a long day or an intense workout 3. PREVENT stiffness, ease sore muscles and keep your body flexible 4. WAKE UP in the morning, to start your day right and enjoy some metime :) 5. SMOOTHEN your stiff body after sitting a lot behind your laptop You can find all songs in my Relaxing Playlist. I will update it regularly it s available on Spotify, Apple Music, etc. , 9