20 Minute High Intensity Indoor Cycling Workout

A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions. A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness fast. If your legs aren t screaming by th