5 min Standing Yoga Stretch For SHOULDERS BACK, Yoga without mat, Office Yoga Break

Welcome to 5 min Standing Yoga Stretch For Shoulders Back this is a short stretch routine that you can do without a yoga mat, anywhere and anytime your shoulders and back need a bit of movement. It works great as a little work, study break or after sitting for a long period of time. Find All STANDING YOGA VIDEOS in this playlist: Sign up for my newsletter Support my work: Download FREE BEGINNER YOGA POSES GUIDE: 25 mustknow yoga poses for beginners: FAVOURITE YOGA GEAR Jade Yoga Harmony Mat: Jade Yoga Travel Mat: Cork Yoga Blocks: , 128