Jamie Alderton Grenade Fitness 360

Jamie Alderton puts it all out in the open and explains in detail his training, nutrition supplementation plans that have helped Jamie achieve the fantastic physique he displays today. Since leaving the British army after 7 years of service numerous operations in Iraq Africa. Jamie then put all his focus and energy into weight training and fitness, winning many shows and becoming a WBFF Pro. Jamie s fitness 360 for should help you cross the T s and dot the I s for many of the questions y