45min. Slow Flow Yoga

Hi There This practice is focused on moving out any stagnation that may be held in your body or mind. As we move and flow through the asana s with intentional breathing you may feel your body releasing stuck energy, emotions, thoughts or anything heaviness that the body may have been carrying. This is a feel good flow, with little heat building and beginner friendly. PROPS: Yoga block, blanket, or cushion I would love your support by giving this video a LIKE, SUBSCRIBING to my channel, leaving me a COMMENT and SHARING my video or channel with someone. Thank you If youd like to add some music to your practice Heres a playlist for you Follow me: DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree th