Kick Start Your Metabolism Chris Freytag

Instructor : Chris Freytag Type of Workout: Aerobics Toning (Total Body) Fitness Level: Intermediate Equipment Needed: Hand Weights Release Date: 2010 Includes 4 highenergy Fat Blast 15minute kickboxing routine Burn mega calories all over Ab Attack Start melting away belly flab in 15 minutes Body Sculpt 15 minute total body toning workout 8Minute Express Kick Start Workout