18 MIN TONED LEGS, Bacakları İnceltme Egzersizleri (İç Dış Bacak, Baldır, Basen), Eylem Abaci

No more struggling with your thighs Here is an intense leg workout which helps you to tone and slim your inner and outer thighs, shape your booty and sculpt your calves No equipment, NO EXCUSES MY TIPS: Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :) Try to keep your knees behind your toes when you squat or lunge down. This is more kneefriendly. For ultimate results, THINK about the muscle you want to target and squeezeee it Mindmuscle connection is super important. Repeating this workout 2x per week works perfectly. Kadınların bir büyük problemi bacakları oluyor genelde (bu video benden çok fazla istendiği için anladım :D). Siz istediniz, ben hazırladım: Bu workout ile iç ve dış bacaklarınızı inceltebilir, baldırlar, 305 br, br,