30 MIN KILLER NON STOP MOVING CARDIO Workout Full Body HIIT, No Equipment, No Repeat, Super Sweaty

Team, 30 mins Killer Non Stop Moving Cardio Workout Quick effective home workout. No equipment no excuses. Let s burn calories together and get the heart pumping Let s do it Muscles Worked: Full Body Cardio Time: 30 Min Equipment: No Equipment Workout: Workout 45 sec on, no rest Squat + Heel Tap Jumping Jacks Squat + Punch Heel Kick Rope Jump Pop Squats Scissor Jumps Squat + Reach Butt Kicks Thrusters Skater Jumps Plank Jacks No Jump Burpees Plank Toe Tap Low Plank Climbers Run on Place Side Plank Crunches Straight Leg Sit Ups Squat Burpees Run Side to Side Side Plank Crunches Prisoner Squat + Side Step Lunge + Knee Drive Lunge + Knee Drive In Out Jumps Slams Squats Mountain Climbers Ghost Rope Jumps Squat Jacks Fast Feet Burpees Prisoner Reverse Lunges Push Up + Toe Tap Jumping Jack Variation Diagonal Climber