45 MIN STEPS CARDIO, Full Body Workout, Cardio X HIIT, Fun Steps, Active Rest, Core

, trainwithkaykay, stepsworkout Hey team, everydaywarrior Hope you are ready for a new fun 45 Min Steps Cardio Workout with active rest to keep your heart rate constantly up. My watch was tracking around 5500 steps only for your reference. Let s have fun while sweating together Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. warm up cool down on top no equipment, only a mat is recommended W O R K O U T D E T A I L S: 00:00 00:12, Intro 0:00:13 04:16, WARM UP: TWISTS BUTT KICKS TWISTED PUNCHES ALT. WARRIOR STRETCH ALT. LEG HUG WALK OUT WRISTS JUMPING J