30 MIN Cardio Pilates HIIT No Jumping, Full Body Burn, Abs + Flexibility, Burn 250 Calories

This Cardio Pilates HIIT workout is perfect to burn calories, building abs, strengthen your whole body and get a good stretch. Enjoy the workout The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body Workout Time: 40 sec on, 10 sec off Warm Up 00:00 03:12 Workout 03:12 28:12 Cool Down 28:12 31:38 Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: Healthy Food Channel EVERYONE LOVES GOOD FOOD Are you craving for something sweet or savory Visit my food channel to discover delicious and healthy treats. Instagram: YouTube: