How I Get BACK IN SHAPE after 6 MONTHS OFF, Meals + Workouts

ok friends, let s get the past six months, my workout routine has been nonexistent. And who can blame me The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work. But here s the thing: while my taste buds have been loving the guiltfree culinary exploration through nyc it s time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn t about punishment, it s about empowerment. Join me on this journey of selflove and rediscovery. I ll be sharing my stumbles, triumphs, and of course some healthy recipes along the way. Watch my RECENT VIDEO: 00:00 01:14 Intro 01:1502:38 Day 1 02:3904:05 First Workout 04:0607:03 Prep For The Week 07:0310:45 Day 2 10:4611:34 Day 3 11:3514:13 Day 4 14:1416:16 Day 5 16:1719:24 Day 6 19:2521:12 Day 7 21:1321:43 Final Thoughts if you wanna stalk us a lil: als: TT: yoni: MY PODCAST: YouTube: Spotify: Apple Podcasts: IG: , workoutmotivation, healthyliving