30 Minute Upper Body Flexibility Routine ( FOLLOW ALONG)

WORKOUT APP: ONLINE COACHING: MONTHLY NEWSLETTER: DOWNLOAD THE PDF: SHOP: JOIN THE FACEBOOK GROUP: INSTAGRAM: TheBodyweightWarrior This video shares a passive and active combo flexibility routine focused on upper body flexibility. This routine would on developing spinal rotation, extension and flexion whilst stretching the lats, pecs, bicep and more.