Chintya Candranaya Iron Kick Work Out

This exercise is the result of almost 25 years of practicing martial arts which i learned and is a special training which was used by royal special forces in the past and passed down to our This execise is very dangerous if we do not understand the knowledge of practice this and don t be carelessly trained at home because we practice it with carefull preparation and have been forged for decades until our bones can be harder than usual and healthier than before because we have practiced correct