WORKOUT WEDNESDAY: Here is my upper body workout filmed by Olympia weekend for blackstonelabsofficial and pjbraunfitness Exercises performed: One Arm Dumbbell Row Cable Lat Pulldown Incline Pushups Rear Delt Fly s Alternating Front Raises Hanging Knee Raises Dumbbell Curls Triceps Dumbbell Kickbacks Barbell Curls