The Julia Method, Guided Reality Shifting, 6hz Theta Waves + Ambient Music

The Julia Method Lie down and start repeating I am. You may also count to 100 but its not necessary if you already feel symptoms. Then start saying identifying affirmations like My name is Im yrs old. When you feel your surroundings change, you can open your eyes and you should be in your DR. If youre using this as a sleep method you will just fall asleep after the affirmations and wake up in your DR. Happy Shifting :) , realityshifting, guidedmeditation, subliminal