Side Split Cold Without Warm Up How To Do the Side Split Without the Warm Up Side Split Stretching

Side Split Cold and Beyond is an advanced flexibility program for the straddle. When students achieve their side splits, there are usually two questions that come up. 1. How can I keep my split, after the workout. 2. How can develop my split to transfer it over in various skills. There are people who master their split for no other reason, than because it s cool. It s a benchmark of selfachievement in flexibility, it