DAY 7: 45 MIN CARDIO HIIT Workout No Equipment, No Repeat 7 DAY KILLER HIIT CHALLENGE

DAY 7 KILLER HIIT CHALLENGE FULL BODY HIIT Killer Workout incoming It s super sweaty super fun, working all major muscle groups to burn fat, gain strength and improve endurance Let s finish this Summer Body Challenge STRONG Let s do it Team Muscles Worked: Full Body Time: 45 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 04:41 2. Workout 04:41 46:26 3. Cool Down 46:26 51:36 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: My foodsp