Simple Tan Tien ( Dantien) Exercises for More Energy
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: How you breathe plays a key role in your energy levels. To cultivate more energy in the body, ancient masters practiced Tan Tien Breathing. The Tan Tien, located right behind your navel, is a key energy center in the body. Energy is cultivated in the Tan Tien and flows to the rest of the body. In this video, youll learn the Tan Tien breathing exercise to activate and circulate healing energy in your body. Also known as abdominal breathing, this exercise helps boost energy and calm the mind. Youll also learn key pressure points to stimulate Qi (lifeforce) energy in your Tan Tien. LEARN QI GONG Want to learn Qi Gong, which involves many deep breathing practices similar to thi br, br, QIgong
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