The Exercise Happiness Paradox, Chris Wharton, TEDx Sevenoaks

How can you manipulate your brain to achieve greater levels of happiness Can you be so inspired that your daily exercises bring you joy and increase your selfesteem By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive longterm changes in our physiques. Chris is the creator of the Exercise Happiness Paradox and one of the worlds leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men s Health, Women s Health, BBC News, Sky and dozens of other national publications. Connect with Chris Wharton on Instagram chriswharton1 , health, fitness, WeightLoss This talk was given at TEDxSevenoaks with the theme Come together using the TED conference format but independently organized by a local comm