Rescue Swimming Training Intermediate Level, by live Adept

LEARN MORE 0:18 1. headfirst shallow distance dive (0:20 represents emergency dive) 0:27 2. 50m front crawl head high (0:30 represents swim approach) 0:46 BB. (Breathing Break) after the 5th exhale, fully inhale 0:57 3. 2x 12, 5m underwater pulldown breaststroke, with another BB in between (1:01 represents breaking wave) 1:14 4. head first surface dive to 4m deep (1:20 represents casualty search) 1:26 5. 25m forward eggbeater with one arm up and the other sculling