Rafael Lovato Jr. Justin Rader Strength Conditioning Training for BJJ Grappling

In this video you can watch how NoGi Black Belt World Champions, Rafael Lovato Jr. Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IBJJF NoGi World Championships. Both World Champions teach at Lovato s School of BJJ MMA in Oklahoma City, Oklahoma Both Rafael Lovato Jr. Justin Rader are trained by Luke Tirey of Tirey s Training located in Oklahoma City, Oklahoma