20 Lower Body Stretching Exercises To Improve Flexibility

Regular stretching improves your mobility, flexibility and it has even been shown to increase muscle growth Include these postworkout stretching exercises after your workout. These are 20 of the best stretching exercises targeting the whole lower body area from hips to toes. If done regularly you will see improvements in your workouts and your fitness goals whatever they are Keep each form straight for at least 20 seconds. of course don t forget to breathe. Check out my social media: Instagram TikTok Facebook If you have any questions, don t hesitate to contact me. Give a thumbs up , subscribe and click on the bell so you never miss a new video. . .Let s WORK