Shaolin Kung Fu Dynamic Strengthening Training at Home 30 Secs Interval Training

In this session number 6 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu dynamic strength training technique that will help you build foundation for body power the Shaolin way. Using 30 Seconds Interval Training working with foundation kung fu movements such as Gong Bu (Bow Stance), Pubu (Crouch Stance), Jin JI Du Li (Golden Rooster Stance) and Challenge your body and mind with Shifu Yan Xin and enjoy your training Don t miss the previous sessions to on the Kung Fu Whole Body Conditioning series. Session 1: Flexibility for Hips, Deep Stretch Gong Bu, Bow Stance: Session 2: Flexibility for Legs Pu Bu Stretch, Split Stretch Session 3: Flexibility for Core and Lower back Session 4: Flexibility for Arms, Back, Spine, Upper Body Session 5: Static Strength Training 30 Secs Interval Training