Great Routine Middle Split, Middle Split Advance Stretching Routine 2020

This Great Routine Middle Split is designed to help you improve improve your middle split faster. I know from personal experience how difficult could be to find the great routine to improve your middle split. Some are either too advance or without any warmup that will help you to gradually involve in the routine. For that reason I believe that today s workout is the best routine to increase stretching thus improving middle split. LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos Video description: 0:00 Introduction 0:38 Warm Hips rotation (right left) 2:00 Warm up Butterfly position 2:36 1 of 4 Activating Gluteal Muscles (right side) 3:28 2 of 4 Activating Hips Flexors (right side) 4:10 1 of 4 Activating Gluteal Muscles (left side) 4:30 2 of 4 Activating Hips Flexors (left side) 5:06 3 of 4 Frog Position (hold position) 5:40 3 of 4