How Low Should You Squat ( Weightlifting Cross Fit Depth Explained)

If you want to optimize your olympic lifting, you NEED to start squatting to full depth This video explains why. Get my book on fixing injury here: Get my book The Squat Bible here: Looking for olympic weightlifting programming Try this Back to Basics 13 week program: Subscribe to the channel: Recommended products: FitMap: Support SquatU join monthly live Q A: In this video, 2x Olympian Chad Vaughn shares his ideas on squat depth and