Bench Press Isnt The Best For Chest, How To Build Your Pecs

This video is bound to stir up some controversy (and even some hating. LOL). People get mad when you criticize the most famous chest building exercise of all Bench Press But if you re not getting the chest development you re looking for, it may be time for a change. In this video I share with you how to target the muscles of the chest (pectoralis major) to get a more effective workout and build more muscle. Topics covered: 1. anatomy of pecs 2. good technique vs what to avoid 3. why bench pre