Top Exercises to Heal Diastasis Recti NATURALLY
In this video, I share my top 5 basic, beginner friendly deep core healing exercises I ve done over the past year to heal my mom belly naturally. These, in addition to weight lifting + cardio have helped me lose 80lbs + heal my postpartum belly without any surgery whatsoever. Spend 15 30 minutes a day doing these at home, everyday, for 3060 days straight Make sure to take before + after pictures, be consistent, and you will be amazed at the results + only want to keep going. For Full Workout Programs:
|
|