Bikini Boot Camp Crazy Tabata Workout Week of February 1, 2010

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20 seconds of work with a 10 second rest x 12 rounds for a total of 6 minutes (instead of the usual 4) You will be doing Standing Ski Jumps, Spiderman Pushups, Floor Ski Jumps, Tricep Dips, Jump Lunges and Alligator Pushups Do it as many times as you dare br, br,