the ULTIMATE guide to healthy habits GET MOTIVATED how to be consistent disciplined

welcome to the ultimate guide to healthy habits consistency is key to a healthy lifestyles so today I m going to be sharing the daily habits I keep up with and some tips as well :) , healthyhabits, healthylifestyle, thatgirl 00:00 introduction 01:00 (1) sleep, (2) teeth (3) skincare 02:37 tip: practice gratitude 03:51 tip: how it feels over how it looks 04:30 (4) water 05:10 (5) eating healthy 06:12 tip: progress over perfection 06:57 (6) journal planning 08:14 (7) stretching 08:58 (8) exercise 10:01 tip: discipline over motivation socials INSTAGRAM: REBECCAJAY111 BUSINESS: music Music by Dylan Rockoff Make Me Believe Music by Dylan Rockoff Out Of Season Music by Laura Zocca You Music by Mia Nguyen Moments with you (as written) Music by mj apanay when is it my turn Music by Mark Generous That One Morning Music by AJ Abdullah Sunshine, Nevermind Music by Dylan Rockoff Feeling Fine