My Morning Stretch ( Do These Exercises Every Day)

Stretching is an excellent thing you can do for your health. this video offers stretching sessions with different stretches and positions suited for practitioners of any level Relax, strengthen and relieve pain tension , Relax, Stretching, Stretch, flexibility 0:00 Exercise1 0:53 Exercise2 1:46 Exercise3 2:39 Exercise4 3:32 Exercise5 4:25 Exercise6 5:18 Exercise7 6:11 Exercise8 7:04 Exercise9 7:58 Exercise10 8:51 Exercise11 9:43 Exercise12 Improved flexibility, stamina, and muscular strength Reduced muscle soreness Improved muscle and joint mobility More efficient muscular movements and fluidity of motion Greater ability to exert maximum force through a wider range of motion Prevention of some lowerback problems Improved appearance and selfimage Improved body alignment and posture Better warmup and cooldown in an exercise session flexibility exercises at home, flexibility exercises for beg